AVID: Four Steps To Defuse From Just About Anything

When clients become caught up in unhelpful thoughts, helping them create space, gain perspective, and respond more flexibly can be challenging.

In this free eBook, Russ Harris explores AVID, a practical, four-step ACT framework (Acknowledge, Validate, Intention, Direction) that helps clients change their relationship with their inner experiences and move towards what matters most.

You'll learn to help clients:

• Step back from unhelpful thinking patterns using the AVID framework.

• Acknowledge and validate their thoughts without becoming entangled in them.

• Understand the intentions behind their thoughts while building greater psychological flexibility.

• Take values-guided action, even when challenging thoughts and emotions arise.
  

Download your free copy today, then continue your ACT learning with Russ Harris through comprehensive online courses, featuring in-depth training, therapy demonstrations, and practical tools you can apply in your clinical work.