Free ACT resource for clients and therapists
This practical adaptation of the Dropping Anchor exercise helps clients apply mindfulness when struggling to get out of bed. Created by Dr Russ Harris, it’s ideal for clients experiencing depression, anxiety, or morning overwhelm.
The handout explains how to acknowledge feelings, reconnect with the body, and engage with the present, all from the comfort of bed, before gradually transitioning into action.
Use this free guide to:
Teach flexible, accessible mindfulness strategies
Support clients experiencing immobility or fatigue
Reinforce ACT’s “acknowledge, connect, engage” framework
Learn more with our ACT courses, led by Russ Harris: practical, evidence-based training to help you apply Acceptance and Commitment Therapy with confidence.
