Learn the ‘ACT in a Nutshell’ metaphor to differentiate between fusion, avoidance and willingness.

ACT In a Nutshell Metaphor   

Your mind is like an overly helpful friend -  An extract from the 2nd edition of "The Happiness Trap" book.

Your Mind is Always Trying to Help

Use the acronym DOTS to remember the four broad categories of experiential avoidance.

Examine some of the core beliefs behind reactions, symptoms and mental health struggles.

Use this resource to explore activating events, thoughts, feelings and behavioral responses.