A practical CBT worksheet for planning activities that build mastery and pleasure. The Activity Scheduling Form, from the course CBT Foundational, helps clients schedule meaningful or enjoyable activities across the week, supporting motivation, structure, and improved mood. By identifying activities that bring accomplishment (M) or pleasure (P), clinicians can guide clients toward greater balance and behavioral activation.
Use this resource to:
Plan and track mastery and pleasure-based activities
Support behavioral activation in CBT treatment
Encourage structure, accountability, and self-awareness
