The Transcendent Self

Free Acceptance and Commitment Therapy audio by Dr. Russ Harris

Explore one of ACT’s most transformative mindfulness concepts, the Observing Self. In this guided exercise, Russ Harris helps you connect with the “Continuous You,”  the unchanging awareness beneath your thoughts, feelings, and experiences. Through this process, you’ll learn how to step back from difficult emotions and see yourself with greater clarity and compassion.

This practice supports clients and therapists in developing perspective, calm, and self-acceptance — essential foundations of psychological flexibility.

Use this free audio to:

• Teach clients about the Observing Self in ACT

• Deepen mindfulness and perspective-taking skills

• Support self-awareness and emotional balance