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Sports performance and mindfulness

How can we train the mind and body to access peak performance and overcome the pressures of competitive sports? The co-developers of Mindful Sport Performance Enhancement (MSPE) offer their thoughts.

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    Meet the experts answering questions

    • Portrait of Carol Glass
      Carol GlassProfessor Emerita of Psychology
      Dr Carol Glass is a Professor Emerita of Psychology at The Catholic University of America in Washington DC and Director of the Mindfulness & Sport Lab. A Clinical Psychologist, she is one of the developers of Mindful Sport Performance Enhancement (MSPE®).
    • Portrait of Tim Pineau
      Tim PineauLicenced Psychologist and Mindfulness Teacher
      Dr Tim Pineau is co-developer of Mindful Sport Performance Enhancement and a Clinical Psychologist in Washington DC. He specializes in performance psychology, depression, anxiety, perfectionism, stress, relationships, identity and major life transitions.
    • Portrait of Keith Kaufman
      Keith KaufmanChief Executive Officer of the MSPE Institute
      Dr Keith Kaufman is co-developer of Mindful Sport Performance Enhancement (MSPE), Chief Executive Officer of the MSPE Institute and a Clinical and Sport Psychologist in Washington DC. 

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