The thing I've enjoyed most have been the videos with Amy and Mark. They appear to be real-life people with real-life traumas and it made the sessions engaging, genuine, and really helpful to observe. I'm grateful to them for their agreement to participate. There also has been plenty of repetition of concepts and learning points due to obvious overlap between the processes and this has been useful for reinforcement of learning. Overall, a great program, thanks! Might have just liked to be able to save a couple of the videos such as the limbic brain & brain's librarian because these will probably require multiple viewings to sink in.
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