Sometimes training can invite a level of seriousness that has me feeling overly cautious in applying it to my own practice but I think Russ' approach invites participants to embrace the possibilities of ACT and have a go. The material is clear and very actionable. I have found it very easy to take what I'm learning and use it in practice. I really like that each module is broken down into small "chunks" of content, this means it has been super easy to fit the course into a busy life.
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