ACT for Beginners Course Review

Name: ACT opened my eyes to the fact I was not giving myself the time I truly needed, now I say "no" where genuinely required. I now take a longer look at what or where things can be rearranged or broken down into smaller, more manageable tasks. I am no different to the next person, sometimes I have to check in with myself to see how I am doing and work at the changes necessary so I can also lead a rich fulfilling life.
Item: ACT for Beginners with Dr Russ Harris
Author: Denise Smith

Denise SmithCounsellor - Central Coast NSW, Australia

ACT opened my eyes to the fact I was not giving myself the time I truly needed, now I say "no" where genuinely required. I now take a longer look at what or where things can be rearranged or broken down into smaller, more manageable tasks. I am no different to the next person, sometimes I have to check in with myself to see how I am doing and work at the changes necessary so I can also lead a rich fulfilling life.

98.8%

Would recommend this course to a colleague.

Show more reviews

Related courses

ACT for Autism: A Neuroaffirming Approach

This six-week online course covers practical tools, techniques, strategies and principles for working with common clinical issues related to autism, utilizing ACT in a neuroaffirming format.

Early Registration | Save $220Savings end in 2d 8h 22m 42s

View Course

ACT for ADHD

This four-week course covers practical tools, techniques, strategies and principles for working with every aspect of ADHD.

Early Registration | Save $220Savings end in 2d 8h 22m 42s

View Course

ACT for Perfectionism and People Pleasing

This six-week practical course takes you step-by-step through the effective treatment of unhelpful perfectionism and unhealthy people-pleasing (“fawning”), using ACT in combination with other essential skills, such as assertiveness and setting boundaries.

Early Registration | Save $200Savings end in 2d 8h 22m 42s

View Course

ACT for Grief and Loss

This short but practical course shows you how to apply ACT to all aspects of grief and loss - including complicated grief. It covers every element of grieving and mourning, from creating grief rituals to practicing forgiveness.

Early Registration | Save $175Savings end in 2d 8h 22m 42s

View Course

View all courses

Join our mailing list

To receive the latest news, free resources and offers on online courses.