ACT for Beginners Course Review

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Campbell PageSpecialist Chaplain and Registered Psychotherapist - Toronto, Ontario, Canada
A circular avatar of Campbell Page

Personally it has, in a few short weeks given me more progress in dealing with my own anxiety and mild depression than any other therapies I have used. Professionally I am seeing almost immediate help with my teen clients. I believe the strength of this comes from the simplicity of ACT, as well as the importance of not having to confront and change the thoughts and feelings.

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