ACT for Beginners Course Review

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Denise SmithCounsellor - Central Coast, NSW, Australia
A circular avatar of Denise Smith

ACT opened my eyes to the fact I was not giving myself the time I truly needed, now I say "no" were genuinely required. I now take a longer look at what or where things can be rearranged or broken down into smaller, more manageable tasks. I am no different from the next person, sometimes I have to check in with myself to see how I am doing and work at the changes necessary so I can also lead a rich fulfilling life.

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