Name: ACT opened my eyes to the fact I was not giving myself the time I truly needed, now I say "no" were genuinely required. I now take a longer look at what or where things can be rearranged or broken down into smaller, more manageable tasks. I am no different from the next person, sometimes I have to check in with myself to see how I am doing and work at the changes necessary so I can also lead a rich fulfilling life.
Item: ACT for Beginners with Russ Harris
Author: Denise Smith

This action packed and interactive 6 week course takes you step by step through the ACT model. You’ll learn core skills and interventions that are immediately applicable to both yourself and your work with clients.

ACT for Beginners

Join Russ Harris in this action packed and interactive six week course which takes you step by step through the ACT model.

Early Registration

A person looking wistfully towards another person on a mountain beside a setting sun.

<p>This advanced level, four-week course covers practical tools, techniques, strategies and principles for working with every aspect of ADHD.</p>

This advanced level, four-week online course covers practical tools, techniques, strategies and principles for working with every aspect of ADHD.

ACT for ADHD

This advanced level, 6-week practical course, takes you step-by-step through the effective treatment of unhelpful perfectionism and unhealthy people-pleasing (“fawning”), using ACT in combination with other essential skills, such as assertiveness and setting boundaries.

This advanced level, six-week practical course, takes you step-by-step through the effective treatment of unhelpful perfectionism and unhealthy people-pleasing

ACT for Perfectionism and People Pleasing

<p>This short but practical course shows you how to apply ACT to all aspects of grief and loss - including complicated grief. It covers every element of grieving and mourning, from creating grief rituals to practicing forgiveness.</p>

This four week practical course shows you how to apply ACT to all aspects of grief and loss.

ACT for Grief and Loss

This advanced-level training is based on FACT: Focused Acceptance & Commitment Therapy. You’ll learn how to do ACT in 1 to 6 sessions of 15 to 30 minutes in duration. Ideal for practitioners in time-limited settings, including primary care, EAPs, and crisis intervention.

Learn how to do ACT effectively in short sessions using an approach better known as FACT: Focused Acceptance & Commitment Therapy.

ACT for Beginners Course Review

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