Name: The Dropping Anchor Skill
Uploaded: 2024-12-08T00:06:26.000Z
Description: Russ Harris guides a client through a grounding skill for weathering the storm.

Russ Harris guides a client through a grounding skill for weathering the storm.

The Dropping Anchor Skill

This advanced-level training is based on FACT: Focused Acceptance & Commitment Therapy. You’ll learn how to do ACT in 1 to 6 sessions of 15 to 30 minutes in duration. Ideal for practitioners in time-limited settings, including primary care, EAPs, and crisis intervention.

ACT as a Brief Intervention

Learn how to do ACT effectively in short sessions using an approach better known as FACT: Focused Acceptance & Commitment Therapy.

For Mental Health Professionals, Health Professionals & Coaches

Learn how to validate distress while addressing behaviors that disrupt therapy progress.

Addressing Therapy-Interfering Behaviors

Learn how to help clients set authentic, values-driven goals that inspire hope and a path to a better future.

Life-Worth-Living Goals

See the therapist help a client challenge negative self-beliefs by examining evidence and fostering self-compassion.

Examining the Evidence

Watch the therapist use an adapted miracle question to help a client with depression set meaningful goals.