Name: The Dropping Anchor Skill
Uploaded: 2024-09-29T00:07:04.000Z
Description: Russ Harris guides a client through a grounding skill for weathering the storm.

Russ Harris guides a client through a grounding skill for weathering the storm.

The Dropping Anchor Skill

This advanced-level training is based on FACT: Focused Acceptance & Commitment Therapy. You’ll learn how to do ACT in 1 to 6 sessions of 15 to 30 minutes in duration. Ideal for practitioners in time-limited settings, including primary care, EAPs, and crisis intervention.

ACT as a Brief Intervention

Learn how to do ACT effectively in short sessions using an approach better known as FACT: Focused Acceptance & Commitment Therapy.

For Mental Health Professionals, Health Professionals & Coaches

Watch the practical application of the DBT skill 'opposite action' in an individual client session.

Opposite Action

Watch Kevin Chapman work with Cedric to identify his safety behaviors.

Social Anxiety Disorder Safety Behaviors

Watch Russ Harris as he walks Nubia through the jam jar analogy to hold labels lightly.

Look Beyond the Label

MI experts show how the skill of reflection de-escalates client distress and anger by helping them feel understood.