Q&A
Zen and DBT
How does Zen mindfulness overlap with Dialectical Behavior Therapy? Renowned DBT trainer and Zen Rōshi, Randy Wolbert, illustrates the essence of Zen and how it can lead to changes in behavior.
Q
What is meant by “Zen”?
A
Q
What was the reason behind incorporating Zen into DBT?
A
Q
How can we help clients gain a nonjudgemental understanding of how their dysfunctional behaviors are linked to emotion dysregulation?
A
Q
How does the essence of Zen create behavior change?
A
Q
How is Zen mindfulness different to other types of mindfulness?
A
Q
What are the overlapping elements of Zen mindfulness and DBT?
A
Q
Why is Zen (that is, seeing reality as it is) the starting point of changing patterns of behavior?
A
Q
How does engaging in Zen mindfulness help to gain insight into oneself?
A
Q
What is a core Zen practice? Especially when life gets hard.
A
Q
Does DBT teach a specific mindfulness meditation?
A
Q
How does DBT effectively balance a behavioral focus on change with radical acceptance?
A
Q
How has the Zen principle of the essential perfection of each moment been incorporated into DBT?
A
You may also like