Q&A

Focusing on Mindfulness

Focusing on Mindfulness

What is Mindfulness-Based Cognitive Therapy (MBCT) and how can it prevent depression relapse? Psychologist and mindfulness expert, Zindel Segal, offers his insights.

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What are the key skills learnt in MBCT?
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What principles of mindfulness are integrated into MBCT?
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Is Mindfulness-Based Cognitive Therapy helpful for intrusive thoughts related to OCD?
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Would you please discuss iatrogenic issues regarding MBCT?
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What are some of the key things that MBCT includes as compared to CBT? For example, how does MBCT help people respond to negative self-thoughts? Does MBCT include a behavioral component in treatment?
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I've seen that MBCT is helpful in preventing depression relapse, but is it effective in treating current depressive symptoms?
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What strategies does MBCT use to help with rumination?
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Can mindfulness help with emotion regulation?
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Is MBCT suitable for people across all cultural backgrounds and religious beliefs?
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