Q&A

Mindfulness for Everyday Life

Mindfulness for Everyday Life

How can we bring mindfulness into our day-to-day lives? Perhaps it's simpler than you might think, says influential psychologist Ellen Langer.

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How do you define mindfulness?
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Mindfulness has been co-opted a bit in recent years. What do you wish people knew about it?
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What is the difference between flow state and mindfulness?
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Do you have to meditate to be mindful?
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Who is likely to struggle the most with mindfulness?
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Why have we become mindless?
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What is mindful ageing?
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Could mindfulness be anxiety-provoking initially?
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What are the direct effects of mindfulness on anxiety?
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