Q&A

How to Increase Self-Confidence

How to Increase Self-Confidence

Hear from internationally acclaimed CBT expert Leslie Sokol about how to help clients build confidence, manage self-doubt and overcome their fears throughout therapy.

Q
How can I help my clients see their self-worth and improve self-confidence ?
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Q
As a therapist who uses a wide range of therapeutic methods- CBT, ACT, FACT, DBT, why is it that it can be so difficult to practice what we preach, in our own lives?
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Q
Does failing to achieve a goal or challenge we have set for ourselves disproportionately harm self-confidence compared to the increase in confidence from being successful?
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Q
Does each person operate around a 'baseline of confidence' which rises and falls temporarily according to goals achieved and failed?
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Q
Can you speak to the difference in helping teens build confidence compared to adult clients? If any?
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Q
For those with low self-esteem, is there an exercise you give clients to help them to recognize their strengths? I work in EAP so we only have a few sessions and need to work quickly. Any tips would be appreciated.
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Q
A 35 years old female client is suffering from a lack of self-confidence and self doubt in her abilities, and blaming herself for her anxiety symptoms during encounters and labeling herself as weak, how to help her deal with it & work on her confidence?
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