Name: Understanding Emotions
Uploaded: 2025-10-19T00:06:26.000Z
Description: Emotion experts highlight the benefits of understanding emotions.

Cognitive Behavioral Therapy

Motivational Interviewing

Emotionally Focused Therapy

Acceptance & Commitment Therapy

Dialectical Behavioral Therapy

Assessing and Managing Suicide Risk

EMDR Institute

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Emotion experts highlight the benefits of understanding emotions.

Understanding Emotions

Russ Harris discusses how urge surfing can empower clients with ADHD to manage impulsivity.

Managing Impulsivity with Urge Surfing

Russ Harris discusses Dropping Anchor, a practical mindfulness skill for clients who struggle with traditional meditation

Dropping Anchor as a First Line Intervention

Damara Gutnick shines a light on eliciting Change Talk and addressing ambivalence.

Eliciting Change Talk

Use the Choice Point to manage distractions and guide clients toward focus in daily tasks.