Free Acceptance and Commitment Therapy resources from Dr Russ Harris
Explore a rich collection of free resources from The Happiness Trap (2nd Edition) — the world’s best-selling guide to Acceptance and Commitment Therapy (ACT). These downloadable tools, exercises, and audios are designed to help you and your clients reduce stress, anxiety, and depression, and build a more meaningful life through mindfulness, self-compassion, and values-based action.
Featuring over 50% new material, this edition expands on practical ACT techniques for overcoming perfectionism, people-pleasing, procrastination, and emotional avoidance, while supporting trauma recovery and resilience.
Free downloads include:
Choice Point diagram and Struggle Strategies worksheets
Kind Hand and Making Room for Feelings audios
Values and Goal Setting worksheets
Body Scan and Mindfulness of Breath practices
Handling Setbacks and Breaking Bad Habits exercises
