Free Acceptance and Commitment Therapy resource by Dr Russ Harris
Discover The Seven Rs, a practical framework for sustaining and strengthening new skills and behaviours, adapted from The Happiness Trap by Dr Russ Harris. This guide breaks lasting change into seven simple strategies: Reminders, Records, Rewards, Routines, Relationships, Reflecting, and Restructuring the environment.
Perfect for therapists and clients alike, The Seven Rs supports long-term behaviour change, habit-building, and self-compassionate reflection through practical, evidence-based techniques.
Use this free resource to:
Support clients in maintaining new ACT-based habits
Reinforce learning and resilience through structure and reflection
Teach accessible tools for behaviour change and values-based living
