Here’s an extract from ACT Made Simple that unpacks a handy metaphor for defusion.

Hands as Thoughts and Feelings 

Examine some of the core beliefs behind reactions, symptoms and mental health struggles.

Common Negative Core Beliefs

Use this resource to explore activating events, thoughts, feelings and behavioral responses.

Try this guided visualization exercise to help clients find a sense of calm and comfort.

Examples of variables that may moderate or affect one’s fear of heights.