Foundational CBT Course Review

I really like the way the therapist explained the ideas and concepts of the demonstrations and the fact that it can be done by watching videos. This format is easier than reading-only format from a screen. The fact that I can go for brief subjects, but provide quality information allows me to understand but also to stay engaged. I work full-time while doing this course in an area different from counselling/psychology. Allows me to learn without getting too exhausted with all the information.