A guide to mindfulness practices tailored to treat anxiety and worry.

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

A workbook for moving through painful emotions, building self-knowledge and self-compassion.

Worry Less, Live More: The Mindful Way Through Anxiety Workbook

A practical guide to ABBT including assessment, intervention and case formulation.

An introduction to the theory of behaviorism for both students and practitioners.