Q&A
Overcoming Rejection Sensitivity
![Overcoming Rejection Sensitivity](/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fpsychwire%2Fimage%2Fupload%2Fc_fill%2Cq_auto%2Cf_auto%2Cw_2520%2Ch_1314%2Fv1630462551%2Fask%2Fbogu8v70kcdw8bca3t06.png&w=3840&q=75)
Being rejected is painful, but it hurts more for some than others. Social psychologist and relationships expert Ozlem Ayduk reveals how to get past it more easily and nurture self-confidence.
Q
What typical situations make people feel rejected?
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Q
What are the most effective strategies to deal with fear of rejection?
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Q
How should rejection sensitive people define healthy boundaries in their relationships?
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Q
Why do some people appear to cope well with rejection? What makes them different to those of us who are sensitive to this?
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Q
What strategies would you recommend to help coach my clients through the experience of rejection - ie when their fight/flight system has been activated and they feel anger and hostility and ruminate? Is avoidance a good initial strategy?
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Q
Is setting up situations/experiments to deliberately expose yourself to the potential for rejection a strategy that you would endorse?
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