Q&A

CBT in the Age of the Internet

CBT in the Age of the Internet

Hear from expert in digital mental health, Heather Hadjistavropoulos, about the advantages and disadvantages of internet-delivered CBT (iCBT).

Q
What is the treatment process of iCBT and what type of problems can it help with?
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Q
Is guided therapist support an important part of the efficacy of iCBT?
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Q
Some people say that what helps clients the most is the therapeutic alliance, the relationship with a therapist who shows example of healthy boundaries, etc. In this case could we say that online programs are more like self-help literature?
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Q
What types of mental health problems aren't suitable for online therapy?
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Q
Are there any online CBT programs for sleep and insomnia?
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Q
What kind of support are clients typically wanting or what questions are they asking their therapist in iCBT?
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Q
What are the barriers to iCBT for anxiety and depression being delivered more widely?
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