Q&A
Why Chasing Happiness Makes Us Miserable

Why does happiness elude us when we're trying to find it? Learn about the happiness paradox with ACT expert Russ Harris.
Q
What's one piece of advice you'd give to someone who's really struggling to sit with their sadness?
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Q
If we're not striving for happiness, what should we be striving for?
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Can money make me happier?
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Am I selfish to seek happiness?
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Is sadness the opposite of happiness, and can it be a good thing?
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Is too much happiness a bad thing?
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Are happiness and satisfaction in life the same thing?
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How do I know when I’m happy?!
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Is there any relationship between happiness and health?
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What is the role of happiness as an emotion?
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What is the science of happiness?
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In your opinion, is there any good that has come from the current 'cult of happiness'? Either for individuals or for society overall?
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How to feel happy about the present, when there's major aspects in my life I want to change?
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Q
Is there a secret to happiness?
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