Q&A

Acceptance is the Key

Acceptance is the Key

Internationally acclaimed psychotherapist and ACT trainer, Russ Harris, answers questions about Acceptance and Commitment Therapy and how it helps clients by engaging with their values.

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What if clients resist doing ACT exercises?
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Q
How does ACT view the importance of the therapeutic relationship?
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Q
What if clients keep changing their goals from session to session?
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Q
What if clients find it difficult to come up with behavioral goals and overly focus on emotional goals?
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Q
Are activities such as exercising, gardening or reading the same as a state of mindfulness?
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What if focusing on the breath increases a client’s distress?
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Q
I’ve had a number of clients ask for reassurance upfront that I won’t do mindfulness with them – usually based on negative past experiences of therapy. How would you respond to this?
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Q
How can ACT be helpful for patients with eating disorders to break rigid food rules?
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Q
Any tips for engaging adolescents in face-to-face (video) online work?
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Q
How would you explain ACT to an undergraduate medical student?
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Q
In session, I’m having a client write down all their negative thoughts and going through the defusion practice of lowering the paper from her eyes and resting them on her lap. Is this something that would be helpful for her to do at home when she is feeling overwhelmed?
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