Five Simple Steps to Foster Defusion From Just About Anything!
By Russ HarrisRuss Harris, the international best-selling author of ACT Made Simple and The Happiness Trap, has distilled over a hundred different defusion techniques into five simple steps that you can easily combine to good effect. These strategies can be used at any point in therapy – even in the very first session – to foster defusion from just about anything.
Learn and apply these simple steps to help clients:
Notice, name, and normalise unhelpful cognitions
Rapidly reframe unhelpful cognitions in terms of “the mind’s purpose”
Foster self-acceptance and self-compassion
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