Behavioral Interventions In CBT

In this exclusive eBook by David Tolin, discover three key behavioral interventions to help your clients get better.

CBT science reveals a multidirectional relationship between thoughts, feelings and behaviors – that is, all can influence each other (for better or for worse!). Positive actions promote positive thinking and feeling, and vice versa.

• Uncover the simple steps to Behavioral Activation, a powerful strategy to improve depressed mood.

• Learn about the three main types of Exposure, a time-tested technique to conquer anxiety.

• Dive into Opposite Action, an active approach to breaking unhelpful patterns of emotion and behavior.

Explore our CBT courses to learn practical behavioural strategies that help clients create meaningful and lasting change.