Behavioral Interventions In CBT

In this exclusive eBook by David Tolin, discover three key behavioral interventions to help your clients get better.

CBT science reveals a multidirectional relationship between thoughts, feelings and behaviors – that is, all can influence each other (for better or for worse!). Positive actions promote positive thinking and feeling, and vice versa.

• Uncover the simple steps to Behavioral Activation, a powerful strategy to improve depressed mood.

• Learn about the three main types of Exposure, a time-tested technique to conquer anxiety.

• Dive into Opposite Action, an active approach to breaking unhelpful patterns of emotion and behavior.