12 Common Barriers to Self-Compassion

Many clients initially have negative reactions to self-compassion. For example, it may be perceived as “weak”, “self-indulgent” or as a form of “self-pity”.  It may trigger fusion with “I don’t deserve kindness!” or “I’ve got real problems - how’s this going to help?” This practical guide helps you recognise and overcome many common barriers to self-compassion.

Support your clients to:

• Clarify misconceptions about self-compassion

• Break free from self-critical thoughts

• Cultivate a kind and supportive inner voice

Learn more about how ACT can help clients develop a more compassionate relationship with themselves in our Acceptance and Commitment Therapy courses with Russ Harris.