Developing Self-Compassion, Step by Step

Help clients to experience the transformative power of self-compassion with Russ Harris’ latest guide. Use any single element of the “ACT Hexaflex”, or any combination of them, to help clients respond to their pain and difficulties with caring and kindness.

This practical, easy-to-read e-book will help you:

• Understand the six “building blocks” of self-compassion

• Introduce self-compassion to clients, one step at a time

• Engage clients with powerful metaphors and exercises

• Explore options for kind self-talk, imagery, and actions