Pre-empting Your Mind
By Russ HarrisPhysician, therapist, and internationally acclaimed trainer of Acceptance and Commitment Therapy, Dr Russ Harris, offers a simple but powerful strategy to help clients:
Recognise recurrent patterns of unhelpful cognition
Predict the recurrence of these cognitions throughout a session
Quickly and simply defuse from such cognitions as they recur
This e-book offers a glimpse into the flexibility and effectiveness of ACT. Explore our Acceptance and Commitment Therapy courses, led by Russ Harris, to learn more.
