How to Overcome Negative Thoughts

By David Tolin

David Tolin provides fresh insights into negative thinking and how to beat it. This eBook offers a step-by-step guide for therapists, including strategies like Behavioral Experiments, Acceptance and Mindfulness.

Encompassing a range of evidence-based tools, this is a handy resource for students, early-career professionals and experienced psychologists alike.

  • Bring to light the Power of Awareness in overcoming negative thoughts

  • Help your clients understand the relationship between thoughts, feelings and behavior

  • Support your clients to recognize their negative thoughts and respond more objectively

  • Discover CBT strategies for common concerns like “I’m a failure” and “It’s all my fault.”

  • Explore practical CBT approaches, such as Cognitive Restructuring and Behavioral Experiments

How to Overcome Negative Thoughts