ACT for Insomnia

Improving sleep has a huge positive impact on mental health and wellbeing. No matter the clinical issue, if insomnia is part of the picture, it’s sure to make matters worse. However, if sleep can be improved (and it usually can), that’s likely to have significant positive effects, and help clients cope better with their other problems.

Best selling author and ACT trainer Russ Harris covers topics including:

• Why traditional sleep hygiene programs often fail

• How to use mindfulness, values, and self-compassion to foster better sleep

• How to undermine sleep-disruptive behaviours