The Happiness Trap Online Program created by Dr Russ Harris is based on Acceptance & Commitment Therapy (ACT), a science-based model of behaviour change. ACT is supported by a vast body of scientific research.
Over 1000 published studies demonstrate the effectiveness of ACT in helping people overcome a wide range of issues including anxiety, depression, loss of fulfilment in life and many more. The ACT tools and techniques you will learn in this program are also used by tens of thousands of therapists, counsellors, coaches, psychologists, doctors and other health practitioners around the world to help their clients reduce suffering and find enhance wellbeing.
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